Dojo etiquette.
Student knowlege
How to tie belt
Tai Sabaki                                Nagashi
Arm Locks                               Ude Gatame x 1
Terminology                              Mate (stop), Sensei (teacher), Kiwotsuke Sensei ni rei (Attention bow to the teacher)
 

Aggressive handshake                      1.  

Inside wrist grip                                 1.  

Outside wrist grip                              1.                                                            

Both hands holding wrist                   1.                                                            

Both wrists held                                 1.                                                            

Strangles front:                                  1.  

Strangles side:                                   1.                                                            

Strangles rear:                                   1.                                                                                   

Headlock side:                                   1.  

Bearhugs Behind (over arms):          1.

 5 push ups

5 squats

5 crunches

5 hip ups frog kicks 

Kick Shield (front kick, roundhouse)