Student will take part in grading with Blue belts and perform any previous belt requirements requested.

2 x 2min leg techniques on Thai pads

2 x 2min arm techniques on focus pads

2 x 1 min on heavy bag using all strikes known. 

Mawashi Geri -roundhouse drill 1-2-3-4-5-6-7-8-9-10 left and right side

Wind sprints 7 down to 1

25 push ups

30 squats

45 crunches

45 hip ups (frog kicks)

25 leg raises

More can be added at Instructors inclination