Orange Belt

Dojo etiquette.
Student knowlege.
Any previous belt requirements.
Emergency phone number 000.
Own Ph number and Address.

Tai Sabaki Nagashi, Irimi

Show Tai sabaki in response to attacks:

(A) Straight punch

(B) Hook punch

Demonstrate the following Kansetsu Waza: (Joint locking techniques)

1. Ude Gatame Straight arm lock x2

Demonstrate the following Ashi Ate (leg strikes) on pads:

Mae Geri Front kick

Mawashi Geri Roundhouse kicks

Demonstrate the following Uke Waza (blocking techniques)

Midari Uke Deflecting block

Tome Uke Stopping block

Aggressive handshake                      2.
Inside wrist grip                                 2.
Outside wrist grip                              2.
Both hands holding wrist                   2.
Both wrists held                                 2.
Strangles front:                                  2.
Strangles side:                                   2.
Strangles rear:                                   2.
Headlock side:                                   2.
Bear hugs behind (over arms):          2.
Headlock front:                                  1.
Bear hugs behind (under arms)         1.
Bear hugs front (over arms):             1.
Bear hugs front (under arms):           1.

10 push ups

10 burpy’s

10 crunches

10 hips up (frog kicks)