 
Kickboxing / Mauy Thai is a complete fitness and fighting solution.
You can finally achieve, and most importantly maintain your
fitness goals.
- Cardiovascular health: Healthy heart
and lung function is the backbone of any fitness program. We
will help you achieve that in exciting and powerful ways.
- Muscle toning and conditioning: Strong,
fit, toned, attractively shaped balanced bodies are
difficult to develop with the "average" workout or sport.
Kickboxing will work muscles you never knew you had, and let
you discover the ones you always wished you had.
- Energy and well being: Starting a
Kickboxing program does not add fatigue to your day. On the
contrary, your increased fitness levels will propel you with
added energy through even the toughest of days.
- Weight loss: Those extra kgs need to
go, and more importantly need to stay off. Shedding the
excess fat can be achieved in dramatic ways with kickboxing.
The motivational and exciting classes, the ongoing
professional coaching, and the progressive nature of our
program help you stay the course and enjoy the journey.
- Flexibility: A flexible body is a
healthier one. An integral part of kickboxing, your life
will be enhanced by your new found flexibility, range of
motion and feeling of well being from better circulation.
- Empowerment: If you feel good about
yourself, the physical progress you are making, and your new
found abilities, you are much more likely to make better
choices in all other areas of your life. Better food
choices, kicking bad habits and starting positive ones, are
much easier to accomplish when they are part of your new
found success with kickboxing.
You’re only going to get to be in the best shape of your
life once. Why not make it now?
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So Sign up now
for more information talk to Angelique at the school or call
1300 766 634.
Chris Rada
Kickboxing Coach
3rd Degree Black Belt in Zen Do Kai
3rd Degree Black Singlet in Muay Thai
Instructing since 2003
4 years of Brazilian Jiu Jitsu
Began
training in BJC Muay Thai in 1996 as a means of self-defence. Since then
martial arts has come to mean much more than that. Wanting to expand my
knowledge of martial arts, I began training in Zen Do Kai in 2001, which
has opened up another whole world of martial arts to me.
In more recent years, I’ve also trained in Brazilian Jiu Jitsu and Tong
Long Kung Fu. For me, the benefit of cross-training has been two-fold.
Not only has it broadened both my knowledge and skill of the martial
arts, but by training in styles with different principles, it has also
helped me to differentiate and understand the very principles on which
my existing techniques lie. This is also in keeping with the philosophy
of Zen Do Kai as being an adaptive style, constantly evolving and
incorporating many different styles of martial art.
What has kept me training in Zen Do Kai is its many dimensions. I find
that the further I go ‘into’ my training, the more it seems to expand
out into so many aspects, many of which I never imagined the day I first
walked into the dojo. Not only am I learning more and more techniques,
but my knowledge of the ‘old’ techniques is becoming deeper and deeper.
I first began instructing in 2003. I thoroughly enjoy working with the
students and find it to be one of the most rewarding experiences as a
martial artist.
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