Dojo etiquette.
Student knowlege.
Student will take part in grading with green belts and perform any previous belt requirements requested.

Mawashi Geri -roundhouse drill 1-2-3-4-5 left and right side

Wind sprints 5 down to 1 

15 push ups

15 squats

15 crunches

15 hip ups (frog kicks)

More can be added at Instructors inclination