Dojo etiquette.
Student knowlege.
Any previous belt requirements. 

Tai Sabaki                                Irimi Senkai                              Entering rotation

 Show Tai sabaki in response to attacks:                        

                                                Straight punch

                                                Overhead strike                                                

Demonstrate the following Kansetsu Waza: (Joint locking techniques)

                                                 1. Ude Gatame             Straight arm lock x 3

2. Ude Garami                          Bent arm lock x 1

 Demonstrate the following Kansetsu Waza: (Joint locking techniques on the ground)

                                                 Ude Gatame                             Straight arm lock x 1

 Demonstrate the following shime Waza: (Choke & strangulation techniques)

                                                 Hadaka Jime                            Naked choke

 Demonstrate on pads following Ude Ate (hand Strike’s):                

                                                Jab

                                                Cross

Demonstrate the following Ashi Ate (leg strikes) on pads:

                                                Mae Geri                                  Front kick

                                                Mawashi Geri                           Roundhouse kick

                                                Hiza Geri                                  Knee kick

Demonstrate the following Uke Waza (blocking techniques)                                                                     

                                                Midari Uke                               Deflecting block

                                                Tome Uke                                Stopping block x 1

 Aggressive handshake                      3.  

Inside wrist grip                                 3.  

Outside wrist grip                               3.                                                           

Both hands holding wrist                   3.                                                            

Both wrists held                                 3.                                                            

Strangles front:                                  3.  

Strangles side:                                   3.                                                            

Strangles rear:                                   3.                                                                                   

Headlock side:                                   3.  

Bear hugs behind (over arms):          3.  

Headlock front:                                  2. 

Bear hugs behind (under arms)         2. 

Bear hugs front (over arms):            2. 

Bear hugs front (under arms):           2. 

Straight punch:                                   2. 

Hook punch:                                       2. 

Grip to clothing:         Front lapel        1. 

1x 2min leg techniques on Thai pads

1x 2min arm techniques on focus pads

15 push ups

15 squats

15 crunches

15 hip ups (frog kicks)