Speed:	The time required to cover a distance. The ability to achieve high velocity.
Power	The time required to exert force over a given distance. The exertion of force at a high speed
Focus	Concentrating on one point (looking at it)
Balance	A state of equilibrium, completely on balance
Distancing	A specific distance or range from the body safe, kicking, punching, trapping and grappling
Timing	The ability to see each movement, and an understanding of when to make the next movement.
Dynamic Balance	Being able to balance whilst moving
Accuracy	Being able to hit the desired target whenever you need to.
Reaction Time	The time required to respond to an outside stimulus.