Dojo etiquette.
Student knowlege.
Student will take part in grading with green belts and perform any previous belt requirements requested.

1 x 2min leg techniques on Thai pads

1 x 2min arm techniques on focus pads

2 x 1 min on heavy bag using all strikes known. 

Mawashi Geri -roundhouse drill 1-2-3-4-5 left and right side

Wind sprints 7 down to 1 

20 push ups

20 squats

40 crunches

40 hip ups (frog kicks)

More can be added at Instructors inclination